FAQ
Is reflexology safe for everyone?
Yes, reflexology is safe for everyone, but if you have recent surgery or injury please consult with your healthcare provider before starting reflexology.
How often should I receive reflexology?
Depends on the problem you have. For general relaxation, once a month may be sufficient, while those seeking relief from specific issues may benefit from weekly sessions.
Can reflexology help with cancer treatment?
Reflexology can be a beneficial complement to cancer treatment, providing stress relief, reducing pain, and improving comfort and relaxation for patients.
How does reflexology differ from a regular foot massage?
While a foot massage focuses on relieving muscle tension, reflexology targets specific points that correspond to organs and systems in the body, promoting a holistic healing response.
What should I expect during my first reflexology appointment?
Your reflexologist will start by discussing your health history and goals. During the session, you’ll lie back comfortably while they apply pressure to specific points on your feet, hands, or ears, based on your needs.
Is reflexology painful?
Reflexology is generally gentle and relaxing. You may feel some sensitivity at specific points, especially if they correspond to areas of tension or imbalance, but the pressure can be adjusted to your comfort level.
Can reflexology helps with sleeping problems?
Yes, reflexology is known to promote relaxation and can help improve sleep quality. Many clients report better sleep after regular sessions as it reduces stress and calms the nervous system.
Can pregnant women receive reflexology?
Yes, reflexology is safe for most pregnant women and can be helpful in relieving pregnancy-related discomfort. However, it’s essential to inform your reflexologist so they can tailor the session appropriately.
Do I need to do anything special after a reflexology session?
After a session, it’s a good idea to drink plenty of water to aid in flushing out toxins. Resting and avoiding strenuous activities can help your body fully benefit from the treatment.
What should I wear to a reflexology session?
Comfortable clothing is recommended. Reflexology generally focuses on the feet, hands, or ears, so there’s no need to undress.
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